Vegan Delicious Creamy Carob Mousse
Ingredients:
2 Avocados
3 Tbsp Carob Powder
1/2 Cup 100% Pure Maple Syrup
1/2 Almond or Cashew Milk
Pinch of Sea Salt
Raw Cane Sugar to Taste
Instructions:
Combine all ingredients into a blender, then blend till smooth like a pudding.
Serve, optional toppings berries on top, or nuts on top, or with bananas. Twice or 3 times the ingredients can be used for more deliciousness.
Vegan Chocolate Cake
Ingredients:
1/2 Cup Cacao Powder
1/2 Cup Brown Sugar Packed
1 (15 oz) Can Pumpkin Puree
1 Cup Pure Maple Syrup
2 Teaspoons Vanilla Extract
1/2 Teaspoon Salt
8 oz Unsweetened Chocolate 100% Cacao
1 Cup Coconut Oil
Optional Toppings:
Powdered Sugar
Raspberries
Coconut Cream or Vegan Ice Cream
Instructions:
Preheat oven to 375 degrees F and prep your 8 in spring form pan with parchment paper (cut out a circle of parchment paper and lay it on the bottom of the pan) and grease the pan, including the sides with cooking spray. Place the spring form pan onto a baking sheet lined with a silicone mat. Place cacao powder, brown sugar, pumpkin, maple syrup, vanilla, and salt in a large bowl. Set aside. Melt the baking chocolate and coconut oil together in a saucepan over low heat, stirring until completely melted. Combine the melted chocolate/oil with the cacao/sugar/pumpkin, etc. mixture. Whisk well until fully combine. Pour the batter into the prepared pan. Smooth the top with a spatula. Bake in preheated oven for about 60 minutes. Allow to cool in the pan for 15 minutes, then remove the sides of the springform, and allow to cool completely before wrapping in Saran Wrap and placing in the fridge overnight to firm up. Once firm, serve immediately with a dusting of powdered sugar, raspberries, coconut cream, etc. Enjoy!
Delicious Vegan Cheese Soup
Ingredients:
6 Organic Turnips/Potatoes
1 Bag of Organic Frozen Carrots
1 Bag of Organic Cut Green Beans
2 Bags of Vegan Shredded Cheese
4 Tablespoons Nutritional Yeast
Greens from the Turnips
Red Beet Greens
4 Tablespoons Minced Garlic
Carton of Organic Vegetable Broth
Organic Onions
Organic Thyme, Basil, Parsley, Cumin, Curry, Rosemary, Italian, Oregano Seasonings
Himalayan or Celtic Salt
Instructions:
Have a big pot and put the veggie broth in
Have turnips or potatoes in bite size pieces in the pot
Turn on medium high heat
Cook for a while
Put rest of veggies and ingredients in to warm
Cook the soup just long enough for the potatoes or turnips to be soft enough to eat
Ingredients and seasonings can be adjusted to taste
Also the ingredients can be more if you want to cook for more people
Vegan Cowboy Stew
Ingredients:*
Large Can Vegetarian Baked Beans
Large Can Non-GMO Crushed Tomatoes
Can Organic Green Beans
Can Red Kidney Beans
Can Black Beans
Can Organic Corn
2 Chopped Onions
**5 Chopped Organic Potatoes
2 Cloves Garlic Chopped
Tbsp Celtic Sea or Himalayan Salt
Tbsp Chopped Hot Pepper
Cayenne Pepper
Hot Pepper Relish
Combine in a pot and cook 1 1/2 hours or just until potatoes are soft
Organic ingredients are healthier and tastier
*optional other ingredients chopped minced garlic, seasonings like thyme from the garden, oregano, basil, rosemary, etc
**Could use turnips from the garden, organic, instead of potatoes, the turnips can be roasted in the oven for 40 minutes on 375 in a baking pan with water, then added to the cowboy stew on the stove to have a much lower cooking time in order to preserve the nutrients of the vegetables
Best Vegan Lentil Soup
Ingredients:
1/4 Cup Extra Virgin Olive Oil
1 Medium Yellow or White Onion, Chopped
4 Organic Carrots, Peeled or Chopped
2 Celery Sticks, Chopped
4 Garlic Cloves, Pressed or Minced
2 Teaspoons Ground Cumin
1 Teaspoon Curry Powder
1 Teaspoon Organic Thyme
1 Large Can (28 ounces) Crushed Tomatoes
1 and a Half Cup Lentils, Picked over and Rinsed
6 Cups Vegetable Broth
1 Teaspoon Himalayan Sea Salt
2 Teaspoons Red Pepper Flakes
Freshly Ground Black Pepper
1 Cup Organic Swiss Chard with Stems Removed
1/2 Lemon Squeezed Juice
Delicious Healthy Cool Drink
Ingredients:
Distilled Water
Lemons
Mint Leaves
Combine in a big water dispenser with some ice cubes and enjoy :)
Vegan Peanut Butter Cookies
1 Cup vegan peanut butter
1 Cup sugar
6 Tbsp almond milk
2 Tsp. vanilla
1 Cup flour
1 Tsp baking soda
Pinch mineral salt
Directions: Combine in a bowl and use a sifter
Use a fork to make the design for cookies
Put parchment paper on cookie sheet so they don’t stick
Bake on 350 degrees for 10 minutes approximately
Salad Dressing Recipe
- Cilantro
- Olive oil
- Salt
- Garlic
- Lemon juice
Combine in a bowl then pour on the salad that would be eaten
Delicious Red Beet Leaves/Spinach/Kale/Collard Greens Recipe
Wash dark leafy greens
Chop greens if not small enough
Sautés onion, garlic, a little water in fry pan on medium
After putting greens in fry pan, put garlic salt in, a little water, medium heat, a few minutes
Put red beet juice in and heat medium a few minutes, add olive oil* after removing from heat, and serve
If you don’t have red beet juice, put table spoon lemon juice and adobo
*Sacha Inchi Oil can be used for higher omega-3
Sweet Dessert Recipe
- Carob powder
- Organic Blue agave. - put ingredients in blender till very smooth
- Coconut oil
- Avocados
- Bananas can be served with the above ingredients as an option
Makes for a delicious healthy dessert
Delicious Vegan Pizza Recipe
Have flat round whole grain pizza crust
Then put garden pasta sauce, vegan chao tofu cheese, vegan shredded cheese, red, yellow, and green peppers, onions, mushrooms, bake 25 minutes, 400 degrees in the oven
Take out of the oven, then drizzle olive oil or sacha inchi oil
Optional ingredients: coconut oil, parsley, tomatoes, squash, spinach, eggplant, olives, delicious
The squash and eggplant can be sauteed before adding to the pizza before the oven
Veggie Burgers and Dogs
With finding good veggie meat substitutes, or any sort of food, it's important to look at the ingredients and make sure there aren't unhealthy ingredients listed. Vegan cheese can be bought or made. It's also good to look for (Organic) and (Non-Gmo Verified).
Vegan Zucchini Bread
1/4 Cup olive oil
1/3 Cup coconut or almond milk
1 Tbs flax seeds
1/2 Cup brown & 1/3 cup sugar
2 Tsp vanilla
1 Cup grated zucchini
1 and a half cup spelt flour
1/2 Tsp baking powder
1/2 Tsp baking soda
1/2 Tsp salt
1 Tsp cinnamon
1 Cup chopped walnuts or vegan carob chips
Pour into greased loaf pan
Bake at 350 degrees for 55 minutes
Vegan Lasagna
Ingredients:
- 2 jars of pasta sauce
- Box of healthy lasagna noodles (organic brown rice or whole grain)
- Medium eggplant
- 2 yellow squash
- Small bag of shredded carrots
- 3 celery stalks
- Bag of vegan cheese
- Celtic sea salt or Himalayan salt
- Cayenne pepper
- Garlic powder
Steps:
- Boil lasagna according to package directions
- While noodles are boiling, chop and sautés vegetables
- Drain cooked noodles
- Put layer of sauce in casserole pan
- Layer lasagna noodles, vegetables, vegan cheese and sauce, then repeat till noodles are used up
- Bake on 375 degrees for 45 minutes or until bubbly
Greek Mediterranean Vegan Casserole
Ingredients:
Organic tomatoes
Onions
Potatoes
Zucchini
Squash
Cucumbers
Garlic
Salt & pepper
Olive oil
Steps:
Drizzle a little olive oil in pan so it doesn’t stick
Slice all veggies
Layer all veggies in casserole pan
Put salt & pepper
Put chopped garlic on top of all veggies
Have oven on 375
Put casserole dish in oven for 45 minutes or till all veggies are tender
Drizzle olive oil after taking out of oven
Tasty Vegan Butter
INGREDIENTS:
- 1 1/2 c. melted refined coconut oil (not extra virgin coconut oil)
- 1/2 c. nondairy milk (unsweetened)
- 1/4 c. grapeseed, or light olive oil
- 1/2 tsp. sea salt
- 2 teaspoons liquid lecithin (if using granules, you will need 2-4xs the amount)
INSTRUCTIONS:
- Place all the ingredients in a blender and process at medium speed for about 1 minute.
- Pour into container of choice–something made of silicone is great, as it will pop out easily, but any storage container will do (line it with wax paper first for easy removal).
- Set it in the refrigerator for a few hours until hard or in the freezer to expedite hardening.
Butternut Squash
Peal 2 butternut squash, cut both ends, save seeds
Cut squash into bite size pieces and scoop the stringy pieces out
Put squash into baking pan with:
- Vegan margarine
- Celtic sea salt
- 1/4 cup brown sugar
- 1/2 cup water
- Cinnamon tablespoon
- 375 degrees in oven for an hour
- Put olive oil on after taking out of oven
Roast seeds in oven for 5 minutes with just sea salt
Take out and put 100% pure maple syrup on seeds
Enjoy!
Tasty Healthy Hot Chocolate Recipe
- Almond, cashew, walnut, coconut or macadamia milk
- Carob powder
- 100% Pure maple syrup
Add the nut milk to a cup
Put in some carob powder and maple syrup
Heat up for a minute or so
Coconut oil is optional to be added for a taste like marshmallows
Enjoy! :)
Tasty Healthy Sandwich Recipe
Optional ingredients:
- Organic whole grain bread
- Cashew or almond butter
- Vegan butter
- Vegan cheese
- Bread and butter pickles
- Organic Tomatoes
- Organic ketchup
- Avocados
- Olive oil, Sea salt
- Hummus
- Organic lettuce
- Purple onion
- Vegan mayo
- Coconut oil
- A little hot pepper relish
- Italian dressing
Combine the certain ingredients that you would find to be tastiest and enjoy, but there may not be room enough to receive it :)
Delicious Chinese Vegan Egg Rolls
Get egg roll wraps in vegetable isle
Get green and red cabbage, onion, carrots
Take core out cabbage
Shred cabbage and chop all vegetables
Put in large bowl
Put tablespoon salt, toss through
Put tablespoon of ginger powder
Put tablespoon of garlic salt
Put couple tablespoons soy sauce
Put 2 tablespoons teriyaki sauce
Mix it all through
Cover in fridge for an hour or 2
Taste to check seasonings
Roll veggies in egg roll wraps
Put in frying pan with vegetable oil
Cook till it’s brown on all sides
Can serve with duck sauce to have that flavor
Enjoy!
Energy Balls Dessert
1 cup oats regular
1/2 cup ground flaxseed
1/2 cup chunky vegan peanut butter
1/2 cup chocolate carob chips
1/3 cup honey*
1 tsp. vanilla
Combine in bowl & roll in balls
Refrigerate
*Maple syrup or agave can be used in place of honey if wished
Eggplant Casserole Recipe
Ingredients:
- 2 Eggplants
- Hot peppers
- 1 Regular pepper
- Onions
- Garlic
- Organic tomatoes
- Salt
- Cayenne pepper
- Black pepper
- Olive oil
- Organic pasta tomato sauce
Steps: Wash everything
Get a fry pan
Turn burner on medium, put olive oil in pan
Cut eggplants into slices
Put eggplant in fry pan
Put salt and black pepper on eggplants, then cover
Cut all peppers, onions and put in bowl
Flip over eggplants in fry pan, put water in pan
Cut tomatoes
Put eggplants in glass casserole dish
After frying 2nd eggplant, put in separate bowl
After eggplants are done, put onions and peppers in fry pan with 2 tablespoons of garlic
When onions and peppers are done, put half in glass casserole dish
Put half of the tomatoes on top of peppers and onions in glass casserole dish
Put the 2nd layer, eggplants, then peppers, onions, then tomatoes in glass casserole dish
Put cayenne pepper on top
Put tomato sauce on top
Put glass casserole dish in oven on 375 degrees with aluminum foil on top
Leave in oven for 45 minutes, then take out and drizzle olive oil over
Done
